Qualities of a good personal fitness trainer

The level of fitness that one might achieve depends on the quality of time and effort exerted on the training. But how often and extent of workouts needed to achieve the targeted goals? By doing such activity alone is an insufficient way to reach maximum fitness. It is the reason that brings the idea of hiring a personal trainer to help and guide you through the perfect fitness program. But before one become a personal trainer, an intensive course is required. Personal Training Courses offer different services and programs to be an effective and knowledgeable personal fitness trainer. The background training course is needed for the client’s total fitness goal achievements. Here are some good qualities of a personal trainer that may help you in hiring one.

Has sense of accountability

A good trainer shares accountability in reaching the targeted fitness goal of a client or the trainee. A responsible trainer must see to it that the trainee follows and perform the task intended for the session within the period required and renders maximum performance during the training. In doing this, trainer serves a vital role in motivating and encouraging the trainee towards that goal.

Knows how to organize plan

When it comes to fitness, a trainer has set of well-planned activities and schedules that will guide a trainee on every day’s endeavor of practicing and work outing. It should be organized and chronologically scheduled.


Good facilitators of learning

A good trainer provides more activities for a learner to enhance skills and connects the lessons previously learned. In this way, the trainer has to be creative enough to give the instructional design that will be useful and relevant to the learners. Most importantly, as a facilitator of learning, the trainer must have the drive to embrace changes and new ideas that could be helpful to the fitness program of the individual.

Set standards for achievement

Being a good implementor, the trainer must have the work-driven quality that shows dedication to performing duty as a trainer beyond to what is set target and output. The trainer must set a standard to what is referred as an achievement.


Assess and evaluate learning

The only way to evaluate effective teaching is assessing learning. A good trainer is open to evaluate the performance of the trainee whether the instructional design is effective in transferring learning to the trainee or not. In this sense, the trainer must be open to change the instructional design when the results show insufficiency. It is in the evaluation that we can track the effectiveness of the fitness program and enhance the area that needs improvement.

Monitors progress

Lastly, whatever the achievements of the trainee, it should not stop where it ends. The good trainer monitors and keeping touch the trainee after the weeks of a fitness program. This would encourage the trainee to continue and be consistent with the routines scheduled during the training.


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How to choose pure essential oils

Pure essential oils are loved for their many benefits like lowering blood pressure among others. This has seen a surge in their supply owing to their great demand. There are many brands claiming to offer essential oils, and it is quite hard to tell which ones are offering pure oils. Choosing the best essential oils has, therefore, become a challenge for many buyers. To counter this challenge and help buyers, we have made a list of factors that you can consider when choosing essential oils. These factors will help you make the right decision.

How to choose pure essential oils


gfhfghfghfghgfhfghQuality is the most important factor you should consider when choosing essential oils. You want to get Pure Essential Oils for maximum benefits and relaxation. Therefore, the quality of the essential oils you settle for should be high. It’s not easy to tell which brand is offering the best quality. However, with a little help from friends, family members or colleagues who have used essential oils before you will get the best.

You can ask them for recommendations. Another way to find quality essential oils is by conducting online research. You will find hundreds of reviews on essential oils by other users. This will help you narrow down to only those essential oils that are of high quality.


It is said that cheaply is expensive and this is true when it comes to choosing essential oils. When you are on a tight budget, the idea is to go for the cheapest brand. However, more often than not, cheap brands do not have quality essential oils. They sell low-quality essential oils, and this is why they set their prices relatively low.

The secret is to find a balance between the cost and the quality. Have a list of brands that sell quality essential oils and compare the prices. You can choose the one that offers the lowest price. This way you will get quality essential oils at a lower cost. Avoid overpriced oils too.


As mentioned above, pure essential oils come with some benefits, and it is therefore imperative to make sure that you buy only pure oils. Some brands sell adulterated oils in a bid to make more money. They add other things that dilute the essential oils and thus lower their purity.

They do this to make more money at the expense of offering customers impure oils. You should, therefore, ensure that you buy from sellers who specialize in essential oils only. They care about their businesses’ reputation and only sell pure oils.

Certification and licensing

fdgdfgdfgdfgdgdfgdfgWhen buying essential oils, it is important to make sure that the seller is licensed to sell essential oils in your state. This way you can submit a claim in case the essential oils turn out to be bad. It is also vital to buy essential oils from brands that are certified.

Certified brands meet all the requirements for essential oils to pass as pure and quality oils. In addition to this, ask the retailer if the essential oils are tested for purity and potency. If they are, ask to see the results which are known as GC-MS results.…

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Pro MMA Now

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